Not a whole lot going on with Memorial Day weekend. Still having a tough time finding time to get in long rides..
I did attempt to get a Landahl trip in over the weekend, but as I left Bike Sourse it was raining pretty bad, which sucks as I need as much practice on technical sections as I can get...
Race Report, I suck.... Someone needs to teach me how to ride a bike, seriously, I looked like a monkey effen a football out there.....
Soooo, I was a little disappointed to say the least about my performance out at Fancy Creek Sate Park on Sunday. I wont bore you with the specific details of my meltdown lap by lap, other than I think I did a great job of breaking one bike part per lap.
The course was pretty sweet, dry and fast (well for some people)... I had a tougher time navigating these rocks than I did at Bonebender. At least there I got better with each lap, I could never quite get in a groove on Saturday, which was a shame, it was a great venue, great weather and great competition. There were a couple of hills out there, but hills are not what I have trouble with. Just need to get some technical skills or my results will always be pretty limited.
Started off with a rolling start which was a first for me, I did not try and hit a hole shot anywhere near the front as I knew I had no business being up front and slowing everyone else up when we hit the technical sections. Pretty quickly there were about four of us in the second group. The leaders where off light-years ahead of us already by 1/2 a lap into it.
Basically my race goes as follows. Hit technical section, hobble and fumble around, put a foot down (sometimes my whole body), maybe break a pedal or something, cuss really loud in frustration, then chase back to the group and repeat....
After the first lap and once JPB shredded his derailer, I basically road by myself. Towards the end of the race I had basically quit going hard and just tried to get in a steady groove the best I could. Probably one of the worst performances I can recall since starting racing. While getting into the shower later that day, I noticed bruises on both hips, not a good sign when your racing bikes...
Just fuel to the fire though! I am going to catch up to them one of these days, or die trying!
I'm not a roadie, but neurotic enough to find these funny.... First saw some over at Hellingham, found the complete list at Velominatie - Keepers of the Cog. Pretty good blogsite, might make it to the daily blogroll...
We should compile a MTB version...If only I did not have to work... Uh. like now? Anyway...
Think I'm going to race this weekend over in KS if its not rained out... Anyone else?
Tan lines should be cultivated and kept razor sharp. Under no circumstances should one be rolling up their sleeves or shorts in an effort to somehow diminish one’stan lines. Sleeveless jerseys are under no circumstances to be employed.
oMatch the saddle to the bars and the tires to black; or
oMatch the bars to the color of the frame at the top of the head tube and the saddle to the color of the frame at the top of the seat tube and the tires to the color where they come closest to the frame; or
oMatch the saddle and the bars to the frame decals; or
The minimum number of bikes one should own isthree. The correct number isn+1, wherenis the number of bikes currently owned. This equation may also be re-written ass-1, wheresis the number of bikes owned that would result in separation from your partner.
Wearing team kit is also questionable if you’re not paid to wear it. If you must fly the colours of Pro teams, all garments should match perfectly, i.e no Mapei jersey with Kelme shorts and Telekom socks.
Cycling caps can be worn under helmets, butneverwhen not riding, no matter how hip you think you look. This will render one a douche, and should result in public berating or beating. The only time it is acceptable to wear a cycling cap is while directly engaged in cycling activities and while clad in cycling kit. This includes activities taking place prior to and immediately after the ride such as machine tuning and tire pumping. Also included are cafe appearances for pre-ride espressi and post-ride pub appearances for body-refueling ales (provided said pub has sunny, outdoor patio – do not strayinsidea pub wearing kit or risk being ceremoniously beaten by leather-clad biker chicks). Under these conditions, having your cap skull-side tipped jauntily at a rakish angle is, one might say,de rigueur. All good things must be taken in measure, however, and as such it is critical that we let sanity and good taste prevail: as long as the first sip of the relevant caffeine or hop-based beverage is taken whilst beads of sweat, snow, or rain are still evident on one’s brow then it is legitimate for the cap to be worn. However, once all that remains in the cranial furrows is salt, it is then time to shower, throw on some suitable après-ride attire (a woollen Molteni Arcore training top circa ’73 comes to mind) and return to the bar, folded copy of pastel-coloured news publication in hand, ready for formal fluid replacement. It is also helpful if you are aGiant of the Road, as demonstratedhere, rather than a giant douchebag.4
Speeds and distances shall always be referred to and calculated in kilometers. This includes while discussing cycling in the workplace with your non-cycling coworkers, serving to further mystify our sport in the web of their Neanderthalic cognitive capabilities. As the confused expression spreads across their unibrowed faces, casually mention your shaved legs. All of cycling’s monuments are measured in the metric system and as such the English system is forbidden.
There is definitely an “optimal” angle at which the pedals should be when photographing a bicycle. That angle depends on what the photo wants to say, but is probably around the 30 degree mark. Not 90 or 180.
Sock and short length should be likeGolidlocks, nottoo longand nottoo short. (Disclaimer: despite Sean Yates’ horrible choice in shorts length, he is a quintessential hard man of cycling and is deeply admired by the Velominati. Whereas Armstrong’s short and sock lengths are just plain wrong.) No socks is a no-no, as are those ankle-length ones that should only be worn by female tennis players.
Ditto for frame-mounted pumps. Either Co2 cannisters or mini-pumps should be carried in jersey pockets. The only exception to this rule is to mount a Silca brand frame pump in the rear triangle of the frame, with the rear wheel skewer as the pump mount nob, as demonstrated by members of the 7-Eleven and Ariostea pro cycling teams. As such, a frame pump mounted upside-down and along the left (skewer lever side) seat stay is both old skool and euro and thus acceptable. We restate at this time that said pump may under no circumstances be a Zefal and must be made by Silca. It is acceptable to gaffer-tape a mini-pump to your frame when no C02 cannisters are available and your pockets are full of spare kit and energy gels. However, the rider should expect to be stopped and questioned and may be required to empty pockets to prove there is no room in them for the pump. Said Silca pump must be fitted with a Campagnolo head.
Legs are to be carefully shaved at all times. If, for some reason, your legs are to be left hairy, make sure you can dish out plenty of hurt to shaved riders, or be considered a hippie douche on their way to a Critical Mass.
You should never leave home without your eyewear. You should not make a habit of riding without eyewear, although approved extenuating circumstances include fog, overheating, and lighting condition. When not worn over the eyes, they should be neatly tucked into the vents of your helmet. If they don’t fit, buy a new helmet. In the meantime you can wear them backwards on the back of your head or carefully tuck them into your jersey pocket, making sure not to scratch them on your tools (see item 20).
Tires are to be mounted with the label centered directly over the valve stem. Pro mechanics do it because it makes it easier to find the valve. You do this because that’s the way pro mechanics do it. This will save you precious seconds while your fat ass sits on the roadside fumbling with your CO2 after a flat. It also looks better for photo opportunities.
Quick release angle on the front skewer shall be an upward angle which tightens just aft of the fork and the rear quick release shall tighten at an angle that bisects angle between the seat and chain stays. It is acceptable, however, to have the rear quick release tighten upward, just aft of the seat stay, when the construction of the frame or its dropouts will not allow the preferred positioning. For Time Trial bikes only, quick releases may be in the horizontal position facing towards the rear of the bike. This is for maximum aero effect.9
A maximum stack height of 2cm is allowed below the stem and a single 5mm spacer must always –always– be stacked above. A “slammed down” stack height is preferable; meaning that the stem is positioned directly on the top race of the headset.
Handlebars will be mounted parallel to the ground or angled slightly upward. While they may never be pointed downat all, they may be angled up slightly; allowed handlebar tilt is to be between 180 and 175 degrees with respect to the level road. The brake levers will preferably be mounted such that the end of the brake lever is even with the bottom of the bar. Modern bars, however, dictate that this may not always be possible, so tolerances are permitted within reason. Brake hoods should not approach anything near 45 degrees, as some riders with poor taste have been insisting on doing.
The seating area of a saddle is to be visually level, with the base measurement made using a spirit level. Based on subtleties of saddle design and requirements of comfort, the saddle may then be pitched slightly forward or backward to reach a position that offers stability, power, and comfort. If the tilt of the saddle exceeds two degrees, you need to go get one of those saddles with springs and a thick gel pad because you are obviously a big pussy.
The midpoint of the saddle as measured from tip to tail shall fall well behind and may not be positioned forward of the line made by extending the seat tube through the top of the saddle. (Also seeRule 44andRule 48.)
Facial hair is to be carefully regulated. No full beards, no moustaches. Goatees are permitted only if your name starts with “Marco” and ends with “Pantani”, or if your head is intentionally or unintentionally bald. One may never shave on the morning of an important race, as it saps your virility, and you need that to kick ass.
If you are ridingdowna mountain, you must first have riddenupthe mountain. It is forbidden to employ powered transportation simply for the cheap thrill of descending. The only exception to this is if you are doing intervals on Alpe d’Huez or the Plan de Corones and you park your car up top before doing 20 repeats of the climb.
When wearing a cycling kit and enjoying a pre or post ride coffee, it is only appropriate to drink espresso or macchiato. If the word soy/skim latte is heard to be used by a member wearing cycling apparel, then that person must be ceremonially beaten with Co2 canisters or mini pumps by others within the community.6
Never buy bikes, parts or accessories online. Going into your local shop, asking myriad inane questions, tying up the staff’s time, then going online to buy is akin to sleeping with your best friend’s wife, then having a beer with him after. You may as well go into your local shop and spit in the owners face. Online is evil and will be the death of the bike shop. If you enter a shop with parts you have bought online and expect them to fit them, be prepared to be told to see your online seller for fitting and warranty help.
You are not, under any circumstances, to employ the use of the washer-nut and valve-stem cap that come with your inner-tubes or tubulars. They are only supplied to meet shipping regulations. They are useless when it comes to tubes and tires.
Under no circumstances may your saddle have more than 3mm of padding. Special allowances will be made for stage racing when physical pain caused by subcutaneous cysts and the like (“saddle sores”) are present. Under those conditions, up to 5mm of padding will be allowed – it should be noted that this exception is only temporary until the condition has passed or been excised, and if you are hardman you would not change your saddle at all but instead just cut a hole in it to relieve pressure on your delicate derrière. It is noted that ifRule 48and/orRule 5is observed then any “padding” is superfluous.7
You shall not ride with earphones. Cycling is about getting outside and into the elements and you don’t need to be listening to Queen or Slayer in order to experience that. Immerse yourself in the rhythm and pain, not in whatever 80′s hair band you call “music”. SeeRule 5and ride your bike.8
Arm signals. Signal that a left turn by pointing your left arm to the left. To signal a right turn, simply point with your right arm to the right. This one is, presumably, mostly for Americans: that right-turn signal that Americans are taught to make with your left arm elbow-out and your forearm pointing upwards was developed for motor-vehicles prior to the invention of the electric turn signal since it was rather difficult to reach from the driver-side all the way out the passenger-side window to signal a right turn. On a bicycle, however, we don’t have this limitation and it is actually quite easy to point your right arm in the direction you are turning. The American right-turn signal just makes you look like you’re waving “hello” to traffic.
Bicycles must adhere to thePrinciple of Silenceand as such must be meticulously maintained. No squeaks, creaks, or chain noise allowed. Only the soothing hum of your tires upon the tarmac and the rhythm of your breathing may be audible when riding. When riding the Pave, the sound of chain slap is acceptable. The Principle of Silence can be extended to say that if you are suffering such that your breathing begins to adversely effect the enjoyment of the other riders in the bunch, you are to summarily sit up and allow yourself to be dropped.10
Mirrors are allowed on your (aptly named)Surly Big Dummyor yourSurly Long Haul Trucker. Not on your road steed. Not on your Mountain bike. Not on your helmet. If someone familiar with The Rules has sold you such an abomination, return the mirror and demand a refund, plus interest and damages.
Do your time in the wind; nobody likes a wheel sucker. You might think you’re playing a smart tactical game by letting everyone else do the work while you sit on, but races (even Yellow Sign Sprints) are won through cooperation and spending time on the rivet, flogging yourself and taking risks. Riding wheels and jumping past at the end is one thing and one thing only: poor sportsmanship.
Rides are to be measured by the quality of their distance and never by distance alone. For climbing rides, distances should be referred to by the amount of vertical covered; flat and rolling rides should be referred to by their distance and average speed. For example, declaring “We rode 4km” would assert that 4000m were covered during the ride, with the distance being irrelevant. Conversely, a flat ride of 150km at 23kmh is not something that should be discussed in an open forum andRule 5must be reviewed at once.7
Cycling shoes and bicycles are both made for riding. Ergo, any walking conducted while wearing cycling shoes must be strictly limited. When taking a slash or filling bidons during a 200km ride (at 38kmh, seeRule 68) one is to carefully stow one’s bicycle at the nearest point navigable by bike and walk the remaining distance. It is strictly prohibited that under any circumstances a cyclist should walk up a steep incline, with the obvious exception being when said incline is blocked by riders who crashed because you are on the Koppenberg. For clarification, seeRule 5.7
Know how totrain properlyand stick to your training plan. Ignore other cyclists with whom you are not intentionally riding. The time for being competitive is not during your training rides, but during competition.
Legs speak louder than words. Unless you routinely demonstrate your riding superiority and the smoothness of yourStroke, refrain from discussing your power meter, heartrate, or any other riding data. Also seeRule 74.
Computers, GPS, PowerTaps, SRMs; If you are not a Pro, then you don’t need a SRM or PowerTap. To paraphrase BSNYC, an amateur cyclist using a power meter is like hiring an accountant to tell you how poor you are. As for Garmins, how often do you get lost on a ride? They are bulky, ugly and superflous. Ditch the HRM and ride on feel; little compares to the pleasure of riding as hard as your mind will allow. Cycle computers should be simple, small and mounted on the stem. And preferably wireless.
Race numbers are for races. Remove it from your frame before the next training ride because no matter how cool you think it looks, it does not look cool. Unless you are in a race. In which case it looks cool.
Pre-race, you must betranquilo, resting on your top tubethusly. This may also be extended to any time one is aboard the bike, but not riding it, such as at stop lights or while waiting for riding partners.15
The bike is the tool a Velominatus uses to convey their art. It must be cherished, and when leaning it against a wall, must be leaned carefully such that only the bars, saddle, or tires come in contact with the wall or post. This is true even when dismounting prior tocollapsing after the World Championship Time Trial.
Whilst riding in cold and/or Rule 9conditions replete with arm warmers, under no circumstances is there to be any exposed skin between the hems of your kit and the hems of your arm. If this occurs, you either need to wear a kit that fits you properly or increase the size of your guns. Arm warmers may, however, be shoved to the wrists inFive and Dimescenarios, particularly those involvingRule 9conditions. The No-Gap Principle also applies to knee and leg warmers with the variation that these are under no circumstances to be scrunched down around the ankles; Merckx have mercy on whomever is caught in such a sorry, sorry state. It is important to note that while one can wear arm warmers without wearing knee or leg warmers, one cannot wear knee or leg warmers without wearing arm warmers (or a long sleeve jersey). It is completely inappropriate to have uncovered arms, while covering the knees, with the exception of brief periods of time when the arm warmers may be shoved to the wrists while going uphill in aFive and Dimesituation. If the weather changes and one must remove a layer, the knee/leg coverings must go before the arm coverings. If that means that said rider must take off his knee or leg warmers while racing, then this is a skill he must be accomplished in. The single exception would be before an event in which someone plans on wearing neither arm or leg warmers while racing, but would like to keep the legs warm before the event starts; though wearing a long sleeve jersey over the racing kit at this time is also advised. One must not forget to remove said leg warmers. 16
Unless you are followed by a team car, you will repair your own punctures. You will do so expediently, employing your own skills, using your own equipment, and without complaining that your expensive tyres are too tight for your puny thumbs to fit over your expensive rim. The fate of a rider who has failed to equip himself pursuant toRule 31, or who knows not how to use said equipment, shall be determined at the discretion of any accompanying or approaching rider in accordance withRule 84.17
Consistently with The Code Of The Domestique, the announcement of a flat tyre in a training ride entitles – but does not oblige – all riders then present in the bunch to cease riding without fear of being labelled Pussies. All stopped riders are thereupon entitled – but not obliged – to lend assistance, instruction and/or stringent criticism of the tyre mender’s technique. The duration of aRule 84stop is entirely discretionary, but is generally inversely proportional to the duration of the remaining available post-ride espresso.17
All descents shall be undertaken at speeds commonly regarded as “ludicrous” or “insane” by those less talented. In addition all corners will be traversed in an outside-inside-outside trajectory, with the outer leg extended and the inner leg canted appropriately (but not too far as to replicate a motorcycle racer, for you are not one), to assist in balance and creation of an appealing aesthetic. Brakes are generally not to be employed, but if absolutely necessary, only just prior to the corner. Also seeRule 64.18